Incorporating protein with plenty of natural vitamins and minerals first thing in the morning will keep you from snacking throughout the day and “compensating” for that light, or skipped, breakfast. Here's a simple 3-ingredient protein-packed, glutenfree recipe for delicious pancakes! 


2 pastured eggs 
1 banana 
1/4 cup gluten-free oats or almond meal

Coconut oil for frying
Fresh fruit, of choice


  • Use a blender or handheld blender to combine the eggs, banana, and oats.

  • Heat a large pan on medium-high heat. Add a spoonful of coconut oil to melt it on the pan. When well-coated, add a large spoonful of the batter with each pancake spreading to about 4 inches wide, with an inch of space in between.

  • After 2 minutes, when the pancakes are golden brown on the bottom, flip them over to cook for another minute.

  • Add more oil to the pan, and continue to make pancakes until the batter is finished.Top with a mountain of fresh fruit..




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