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banana blueberry muffins

This is a delicious and creamy dairy-free alternative to your morning coffee, or mid-afternoon pick-me-up

ingredients

1 cups water

1/4 cup raw cashews

2 Tbsp raw cacao powder

2-3 pitted dates

1/4 tsp ground cinnamon

1/8 tsp nutmeg

1/8 tsp cayenne pepper or smoked chipotle powder

pinch of salt

method

Blend until smooth. Heat gently in a saucepan.

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